Electrical muscle stimulation uses a mild electrical current, delivered through pads on the skin, to stimulate the muscles and nerves in an area. It's commonly used to help with muscle tension and pain, alongside other care.
How it's done
Small electrode pads are placed around the area being treated, such as the neck, back, shoulder, knee, ankle or wrist. Where they go depends on the goal and how deep the current is meant to reach.
The setting is turned up until you feel a tingling or prickly sensation that's strong but comfortable. It should never burn or sting, and it shouldn't make your muscle twitch unless that's intended. Tell us if anything feels wrong and we'll adjust it.
Who shouldn't have it
Let us know if you have a pacemaker or other implanted device, are pregnant, have a skin condition or wound in the area, or have a history of seizures. We'll choose a different option.