Chiropractors see much more than back pain, but back pain is still one of the most common reasons people come in. Some facts about it:
- Low back pain is a leading cause of disability worldwide, according to the World Health Organization.
- Most adults have low back pain at some point in their lives.
- It's one of the most common reasons for missed work and doctor visits.
- Most low back pain is "mechanical" or non-specific, meaning it isn't caused by a serious condition such as a fracture, infection, inflammatory arthritis or cancer.
- Many episodes improve within a few weeks, though back pain often comes back.
- Staying active usually helps more than bed rest.
What can help
For acute and chronic low back pain, the American College of Physicians' guideline recommends starting with non-drug options, which include spinal manipulation, exercise, heat, massage and other approaches. At our offices, care may include chiropractic adjustments, therapeutic exercise and modalities, based on your exam.
Tips to protect your back
- Keep moving: walk, stretch and stay active
- Lift with your legs, keep the load close, and don't twist while lifting
- Take breaks from long periods of sitting, and set up your workstation so your screen is at eye level
- Build core and hip strength
- Sleep on a supportive mattress, and keep a healthy weight
See a doctor right away for back pain with fever, unexplained weight loss, a history of cancer, numbness in the groin, new bladder or bowel problems, leg weakness, or after a significant fall or accident.
This article is general information, not medical advice. Our doctors are doctors of chiropractic (D.C.), not medical doctors. If you have a medical emergency, call 911.